Plan for the next 7 days…

…a quiet mind I wrote another journal entry yesterday before heading for a shower. In the shower I realised that I have been causing an increase in my stress levels for the last week or so. And, more importantly I realised how and how to stop it. Stoic journey...

Commenting on the day…

…as it happens, increases focus After completing yesterday’s blog post I started a journal – pen & paper variety. I work on a computer and spend a fair amount of non-work time on screen too. So, it was a major throwback to use pen & paper for...